Discover ABS & GLUTES in Florence at Moodra Yoga Studio — a targeted workout designed to strengthen your abs and glutes, improve posture, and enhance athletic performance.
ABS & GLUTES Class in Florence
Strengthen Your Core and Improve Your Posture
What is ABS & GLUTES?
ABS & GLUTES is a 45-minute class fully dedicated to strengthening the abdominal and gluteal muscles — two key areas for posture, back support, and overall physical performance.
Through focused exercises, this practice helps to:
- Relieve lower back pain by strengthening deep core muscles
- Prepare the body for yoga by improving stability and control
- Optimize athletic performance by increasing strength and balance
It’s an intense yet accessible session, perfect for all levels — whether you’re an athlete or someone who spends many hours sitting and wants to improve posture and body awareness.
The Benefits of ABS & Glutes
- Strengthens the core and glutes, improving stability and balance
- Prevents back pain and enhances posture
- Increases functional strength, useful for yoga and other sports disciplines
- Tones and sculpts the body effectively and precisely
- Helps correct muscular imbalances caused by a sedentary lifestyle
This practice is perfect for those seeking a short but highly effective workout.
Who It’s For
This class is suitable for everyone, especially:
- Yoga practitioners who want to improve stability in asanas
- Athletes looking to strengthen their core and glutes in a targeted way
- Sedentary individuals or those with lower back pain, to improve posture and prevent tension
- Anyone who wants to tone and strengthen their body safely and effectively
