Discover Hot Training in Florence at Moodra Yoga Studio — a total body workout in a heated room designed to improve endurance, strength, and mobility.
Hot Training Class in Florence
Total Body Workout in a Heated Room
What is Hot Training?
Hot Training is a form of functional total body training performed in a room heated between 30°C and 40°C.
This warm environment enhances the effects of the workout by improving circulation, boosting stamina, and promoting detoxification through sweating.
The class incorporates small props and alternates between strength, mobility, and endurance exercises for a complete and energizing session.
Benefits of Hot Training
Training in a heated space intensifies both muscular and cardiovascular engagement, offering a wide range of benefits:
- Improves cardiovascular and respiratory capacity, strengthening the heart
- Increases overall muscular strength and endurance
- Releases muscle tension, thanks to the heat
- Accelerates metabolism and supports weight loss
- Enhances flexibility and joint mobility
- Deepens body awareness through breath-centered movement
Who is Hot Training for?
This practice is recommended for individuals in good health who are looking for an intense, full-body workout.
It’s ideal for:
- Those who want to improve endurance, strength, and flexibility
- Athletes seeking a high-intensity training experience
- Yoga or fitness practitioners interested in working out in a heated environment
- Anyone looking to reduce stress and improve circulation
Not recommended for individuals with cardiovascular issues, high blood pressure, or other specific medical conditions.
