Qi Gong is an ancient Eastern discipline that combines slow, mindful movements, conscious breathing, and focused attention to enhance physical, mental, and energetic well-being.
It is a practice that helps rebalance your vital energy, release tension, and cultivate inner calm.
Qi Gong in Florence
Energy, Breath, and Harmony
What is Qi Gong?
The Benefits of Qi Gong
Practicing Qi Gong regularly brings numerous benefits for both body and mind:
- Improves breathing and oxygenation
- Releases muscular tension and promotes relaxation
- Increases body awareness and inner balance
- Stimulates vital energy (Qi) and strengthens the immune system
- Enhances circulation and joint flexibility
- Helps reduce stress and anxiety, supporting a lasting sense of well-being
Who is Qi Gong for?
A practice for all levels
This class is suitable for everyone, regardless of age or physical condition. It is especially recommended for:
- Those who want to manage stress better and find inner calm
- People of all ages, including seniors, thanks to its gentle and natural movements
- Anyone looking to boost their vital energy and strengthen the body without strain
- Practitioners of yoga, martial arts, or meditation seeking greater balance
