Try Rocket Yoga at Moodra Yoga in Florence — a dynamic and invigorating practice inspired by Ashtanga Vinyasa.
Rocket Yoga in Florence
Energy and Freedom on the Mat
What is Rocket Yoga?
Rocket Yoga is a dynamic style of yoga developed as an innovative version of Ashtanga Vinyasa Yoga.
Created by Larry Schultz in the 1980s, this stimulating and accessible approach breaks the rigidity of traditional sequences by introducing variations and advanced postures, allowing the practice to adapt to all levels.
Benefits of Rocket Yoga
This practice offers numerous physical and mental benefits:
- Increases strength and flexibility through fluid transitions and challenging poses
- Enhances endurance thanks to the steady, energizing pace of the class
- Sharpens focus and mental clarity, with special attention to breathwork (pranayama)
- Boosts energy and vitality — perfect for those seeking an intense yet revitalizing experience
Who is it for?
Adaptable sequences for all levels
Rocket Yoga is ideal for those who enjoy dynamic practices and want to push their limits with advanced progressions.
No experience is required — every class includes modifications to tailor the sequence to your own pace and ability.
