Hot Yoga and Hot Training in Florence

Discover the benefits of training in the heat

Hot Classes combine yoga and functional training with the power of heat, creating a unique experience for body and mind. Classes take place in a heated Hot Room between 30 and 40°C, an environment that promotes the release of muscle tension, improves flexibility and amplifies the benefits of the workout.

The heat helps detoxify the body, boost endurance and improve body awareness, making the practice more intense and transformative.

All Hot Classes

Filter

Hot Classes

Hot Yoga Class in Florence

Hot Mobility Class in Florence

Warm Yin Yoga Class in Florence

Hot Training Class in Florence

Improves flexibility through heat that relaxes muscles and facilitates stretching
Boosts circulation and oxygenation of the body
Increases physical and mental endurance by intensifying practice
Helps eliminate toxins and promotes general well-being
Stimulates metabolism, improving weight control
Reduces stress through the combination of heat and conscious breathing

Who are Hot Classes suitable for?

Hot Classes are open to all, with some precautions. They are particularly suitable for:

Those who want to improve strength, endurance and flexibility
Yoga or fitness practitioners looking for a greater challenge
People with muscle tension who want to use the heat for deep release
Those who wish to detoxify the body and boost metabolism

Not recommended for those with cardiovascular problems, high blood pressure or special medical conditions.

Prices and Subscriptions