Primitive Movement is a bodyweight practice that awakens physical awareness through ground contact and fluid, instinctive movement.
Rooted in proprioception and three-dimensional motion, this discipline allows you to explore strength, coordination, and flexibility in an intuitive and natural way.
Primitive Movement in Florence
Rediscover Natural Movement
What is Primitive Movement?
Benefits of Primitive Movements
Through dynamic exercises and primal patterns, Primitive Movement offers a wide range of benefits:
- Improves joint mobility and flexibility
- Builds functional strength in a natural way
- Enhances coordination and motor control
- Releases physical tension and improves posture
- Stimulates proprioception, deepening body awareness
- Rekindles playfulness and the joy of spontaneous movement
Who is it for?
A practice for everyone
This discipline is accessible to all, regardless of fitness level. It’s especially ideal for:
- Those who want to reconnect with natural, fluid movement
- Athletes and movement practitioners seeking greater mobility and coordination
- Anyone wishing to deepen body awareness through ground-based movement
- People dealing with muscular tension who want to regain freedom of motion
